{"id":6024,"date":"2026-03-27T17:15:18","date_gmt":"2026-03-27T08:15:18","guid":{"rendered":"https:\/\/sw-trust.jp\/blog\/?p=6024"},"modified":"2026-03-27T17:15:18","modified_gmt":"2026-03-27T08:15:18","slug":"%e3%83%92%e3%83%a9%e3%83%9e%e3%82%b5%e3%82%ad%e3%83%a3%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0-66","status":"publish","type":"post","link":"https:\/\/sw-trust.jp\/blog\/2026\/03\/27\/%e3%83%92%e3%83%a9%e3%83%9e%e3%82%b5%e3%82%ad%e3%83%a3%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0-66\/","title":{"rendered":"\u30d2\u30e9\u30de\u30b5\u30ad\u30e3\u30b9\u30c6\u30a3\u30f3\u30b0"},"content":{"rendered":"\n<p class=\"p2\">\u30d2\u30e9\u30de\u30b5\u30ad\u30e3\u30b9\u30c6\u30a3\u30f3\u30b0\u884c\u3063\u3066\u304d\u307e\u3057\u305f\ud83d\udd25<\/p>\n\n\n\n<p class=\"p2\">\u30b5\u30a4\u30ba\u306f9kg\u30af\u30e9\u30b9\ud83d\udc4f<\/p>\n\n\n\n<p class=\"p2\">\u5927\u653f\u306f\u59ff\u898b\u3048\u308b\u30822\u30d6\u30ec\u30a4\u30af\u3002\u3067\u304b\u304b\u3063\u305f\u3067\u3059\u3001\u3001\u3001\u3001<\/p>\n\n\n\n<p>\u6c34\u6df1\u306e\u6d45\u3044\u30dd\u30a4\u30f3\u30c8\u306f\u6700\u4f4e\u3067\u30828\u53f7\u3001\u3067\u304d\u308c\u307010\u53f7\u4ee5\u4e0a\u3067\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>6\u53f7\u306f\u52dd\u8ca0\u304b\u3051\u308b\u3068\u30e9\u30a4\u30f3\u5f37\u5ea6\u7684\u306b\u9ad8\u5207\u308c\u30ea\u30b9\u30af\u5927\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"p2\">\u9b5a\u306f\u78ba\u5b9f\u306b\u5165\u3063\u3066\u304d\u3066\u307e\u3059\ud83d\udc4c<\/p>\n\n\n\n<p class=\"p2\">\u3053\u308c\u304b\u3089\u4e00\u6c17\u306b\u4e0a\u304c\u308a\u305d\u3046\u3067\u3059\ud83d\udd25<\/p>\n\n\n\n<p>4\u6708\u30015\u6708\u30016\u6708\u30017\u6708\u307e\u3060\u307e\u3060\u52df\u96c6\u4e2d\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u662f\u975e\u96a0\u5c90\u306e\u5cf6\u7523\u72d9\u3044\u306b\u6765\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p class=\"p2\">#\u30d2\u30e9\u30de\u30b5 #\u30ad\u30e3\u30b9\u30c6\u30a3\u30f3\u30b0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8793-1024x768.jpg\" class=\"wp-image-6011\" srcset=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8793-1024x768.jpg 1024w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8793-768x576.jpg 768w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8793-1536x1152.jpg 1536w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8793.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8811-768x1024.jpg\" class=\"wp-image-6012\" srcset=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8811-768x1024.jpg 768w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8811-1152x1536.jpg 1152w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8811.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8802-768x1024.jpg\" class=\"wp-image-6013\" srcset=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8802-768x1024.jpg 768w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8802-1152x1536.jpg 1152w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8802.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8785-768x1024.jpg\" class=\"wp-image-6014\" srcset=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8785-768x1024.jpg 768w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8785-1152x1536.jpg 1152w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8785.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8766-768x1024.jpg\" class=\"wp-image-6015\" srcset=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8766-768x1024.jpg 768w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8766-1152x1536.jpg 1152w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8766.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8736-768x1024.jpg\" class=\"wp-image-6016\" srcset=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8736-768x1024.jpg 768w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8736-1152x1536.jpg 1152w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8736.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8731-768x1024.jpg\" class=\"wp-image-6017\" srcset=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8731-768x1024.jpg 768w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8731-1152x1536.jpg 1152w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8731.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8721-768x1024.jpg\" class=\"wp-image-6018\" srcset=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8721-768x1024.jpg 768w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8721-1152x1536.jpg 1152w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8721.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8718-768x1024.jpg\" class=\"wp-image-6019\" srcset=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8718-768x1024.jpg 768w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8718-1152x1536.jpg 1152w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8718.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8702-768x1024.jpg\" class=\"wp-image-6020\" srcset=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8702-768x1024.jpg 768w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8702-1152x1536.jpg 1152w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8702.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8695-768x1024.jpg\" class=\"wp-image-6021\" srcset=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8695-768x1024.jpg 768w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8695-1152x1536.jpg 1152w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8695.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8692-768x1024.jpg\" class=\"wp-image-6022\" srcset=\"https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8692-768x1024.jpg 768w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8692-1152x1536.jpg 1152w, https:\/\/sw-trust.jp\/blog\/wp-content\/uploads\/2026\/03\/img_8692.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u30d2\u30e9\u30de\u30b5\u30ad\u30e3\u30b9\u30c6\u30a3\u30f3\u30b0\u884c\u3063\u3066\u304d\u307e\u3057\u305f\ud83d\udd25 \u30b5\u30a4\u30ba\u306f9kg\u30af\u30e9\u30b9\ud83d\udc4f \u5927\u653f\u306f\u59ff\u898b\u3048\u308b\u30822\u30d6\u30ec\u30a4\u30af\u3002\u3067\u304b\u304b\u3063\u305f\u3067\u3059\u3001\u3001\u3001\u3001 \u6c34\u6df1\u306e\u6d45\u3044\u30dd\u30a4\u30f3\u30c8\u306f\u6700\u4f4e\u3067\u30828\u53f7\u3001\u3067\u304d\u308c\u307010\u53f7\u4ee5\u4e0a\u3067\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002 6\u53f7\u306f\u52dd\u8ca0\u304b\u3051\u308b\u3068\u30e9\u30a4\u30f3\u5f37 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/sw-trust.jp\/blog\/wp-json\/wp\/v2\/posts\/6024"}],"collection":[{"href":"https:\/\/sw-trust.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sw-trust.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sw-trust.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sw-trust.jp\/blog\/wp-json\/wp\/v2\/comments?post=6024"}],"version-history":[{"count":1,"href":"https:\/\/sw-trust.jp\/blog\/wp-json\/wp\/v2\/posts\/6024\/revisions"}],"predecessor-version":[{"id":6025,"href":"https:\/\/sw-trust.jp\/blog\/wp-json\/wp\/v2\/posts\/6024\/revisions\/6025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sw-trust.jp\/blog\/wp-json\/wp\/v2\/media\/6023"}],"wp:attachment":[{"href":"https:\/\/sw-trust.jp\/blog\/wp-json\/wp\/v2\/media?parent=6024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sw-trust.jp\/blog\/wp-json\/wp\/v2\/categories?post=6024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sw-trust.jp\/blog\/wp-json\/wp\/v2\/tags?post=6024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}